top of page
Weight Loss
Evidence-based weight loss articles backed by DEXA scan data. Learn about fat loss tracking, body recomposition, and healthy weight management strategies from Precision Body Lab Miranda.


Why the Scale Lies: The Difference Between Weight Loss and Fat Loss
Up to one-quarter of weight loss can come from muscle, not fat. Learn why body composition matters more than the number on the scale, and how a DEXA scan reveals what is really happening.
3 min read


Understanding Fat Loss Tracking with DEXA Scans
Fat loss tracking is more than just watching the numbers on a scale. It’s about knowing exactly what changes are happening inside our bodies. DEXA (Dual-Energy X-ray Absorptiometry) scans provide a precise breakdown of body composition, including: Fat mass : The total amount of fat in our body. Lean mass : Muscle, organs, and other non-fat tissues. Bone density : The strength and health of our bones. This level of detail helps us see beyond weight fluctuations caused by water
4 min read
bottom of page