Your Baseline Scan Includes
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Full body DEXA scan
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Muscle, fat and visceral fat breakdown
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Bone density markers
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Left and right imbalance analysis
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Personal ten-week targets
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A simple plan to follow
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Full consult and explanation
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Follow-up scan booked ten weeks later
Fat
Muscle
Visceral Fat
Bone
Stop Guessing Your Health
Most people start the year wanting to lose fat or get fitter, but they have no idea what their body is actually made of.
A baseline DEXA scan gives you the exact numbers you need to make real progress over the next ten weeks.
Visceral fat indicators from a real DEXA report
Lean mass position compared to population ranges
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Ten Weeks Is The Sweet Spot
Ten weeks is long enough to create real change and short enough to stay focused.
You get clear fat loss or muscle gain targets based on your baseline numbers and then you confirm your results with your second scan.
Real Clients. Real Numbers.
These are the kinds of changes possible when you stop guessing and start tracking your numbers.
Why DEXA Is More Accurate Than Any Other Method
Scales, smart watches and home devices cannot show fat, muscle and visceral fat separately and accurately. Find out how a DEXA scan compares to an InBody Scan here.
If you want real results in ten weeks, you need real data.
How The Process Works
Step 1: Book Your Baseline
Pick your time and come to the clinic in Miranda for your DEXA scan.
Step 2: Get Your Scan
Your numbers are explained and you get your targets in a simple, clear consult.
Step 3: Return in Ten Weeks
See exactly how your fat, muscle and visceral fat changed.
Frequently Asked Questions
Q: What should I wear when I get my scan? A: Wear light, comfortable clothing without any metal (e.g., no zippers, buttons, or underwire bras). Gym gear is perfect. If you have metal implants or other metal devices that can't be removed, don't worry, we will still be able to conduct the scan.
Q: Do I need to fast before the scan? A: Fasting isn't a requirement, but for the most consistent results, avoid drinking and eating, as well as strenuous exercise for 2–3 hours before your scan.
Q: Should I avoid exercise before the scan? A: Ideally, yes. Avoid any workouts the morning of your scan as it can temporarily shift your fluid balance and affect results slightly.
Q: What actually happens during the scan? A: You’ll lie flat on your back on a scanning bed for 6–10 minutes while the scanner moves over your body. It’s completely painless and non-invasive.
Q: Is there any radiation involved? A: Yes, but very minimal. The machine we use emits a dose that is 85x lower than other DEXA machines and is much lower than a standard X-ray — you get more radiation from standing outside in the sun than with our machine.
Q: How often should I get a scan? A: This depends on your goals. If consistent tracking is essential for performance tracking, every 4 weeks is ideal. Although, 8–12 weeks is usually sufficient to track changes. Again, this is all dependant on your goals. We’ll help you decide what makes sense for you.